home adult martial arts programs

SuperKicks Adult Martial Arts Programs at a Glance

Adult Class (13yrs and up) The style of martial art taught is a "street-smart" practical self-defense method called AMERICAN SELF DEFENSE. A hybrid system designed for True Personal Self Defense. It teaches students techniques and options from the seven ranges of fighting including:

1. Out of Range
2. Kicking Range
3. Punching Range
4. Trapping Range
5. Elbow-Knee Range
6. Stand up Grappling (clinching)
7. Ground fighting (on the ground)

Our curriculum teaches students to defend themselves in a co-ed friendly, challenging, fun, clean and non stressful environment! You don’t even need to be in shape to start the class! Perfect for men AND WOMEN of any age!

Black Belt Champions This is our invitation only club for students who show a willingness and dedication to achieve their black belts. Special Black Belt Champions classes and activities are held constantly. This is for only the most dedicated of students!

Our Adult Program - Defend Yourself in Any Situation!

"Rather than limit our students education to the confines of a specific "style" or an individual focus, the SuperKicks Martial Arts Curriculum gives students a unique strategy in which they can apply nearly any technique and the mind becomes the weapon and every part of the body and environment becomes a tool"

Our students learn a "street-smart" practical self-defense method that gives SuperKicks students the ADVANTAGE they need to confidently protect themselves in virtually any situation.

Our approach teaches students to OUTSMART AN OPPONENT and use strategies to gain the UPPER-HAND often using UNCONVENTIONAL tactics that work even for the "underdog". Some of these unique aspects include advanced threat assessment skills to predict, prevent, deter violence, powerful personal protection planning, and unique skills like using WEAPONS OF OPPORTUNITY to manage potentially dangerous situations. Let us prove it to you. Try A Free Lesson

FAQ's (Frequently Asked Questions)

How Long do Classes Last?

All Classes are held in a Co-Ed Group Class Format. All Kids Classes typically last 50 minutes long (LiL Dragons classes last 30 minutes). Adult classes last an hour long. Classes feature stretching, self-defense, physical conditioning,various reaction drills and practical exercises that sharpen the self-defense tools students learn.

How many classes may I attend?

Students may attend two classes per week. Students should try and stick to two classes per week so that burn out does not occur. Burn out can also happen to parents as well. That is why two classes per week are highly suggested.

Should I practice when I am not in class?

Yes. Students should practice 15 minutes a day when they are not in class. Outside practice is vital for students to maximize their progress.

How Long Does It Take to Become A Black Belt?

The time it takes to become a black belt depends on your abilities, focus, class practice and participation. To reach Black Belt or Jr Black Belt generally requires three to four years of dedicated practice. The more time spent in practice in conjunction with 2 or 3 classes per week will allow you to progress more rapidly than those who only practice in class. Many students are surprised with how fast there progression is, especially learning to defend themselves in an attack.

Are Classes Safe?

All classes are supervised by experienced martial artists. The instructional methods employed are designed to limit the contact between students. The latest safety equipment is required before students are allowed to participate even in light contact training. The chances of injury are extremely low. The martial arts has one of the lowest injury rates of any sport!!

Do Women take Martial Arts?

You Bet!! They make some of the best students.

The Journey of a Thousand Miles Begins with a Single Step!

Try a free lesson now. Contact Us